| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am | Adult SGPT | Adult SGPT | Sports Performance | ||||
| 10:00 am | Adult SGPT | ||||||
| 11:00 am | Sports Performance | ||||||
| 3:15 pm | Sports Performance | Sports Performance | |||||
| 4:00 pm | Adult SGPT | Adult SGPT | |||||
| 4:45 pm | Sports Performance | Sports Performance | Sports Performance | Sports Performance | |||
| 5:30 pm | Adult SGPT | Adult SGPT | Adult SGPT | Adult SGPT | |||
| 6:15 pm | Sports Performance | Sports Performance | Sports Performance | Sports Performance | |||
| 7:00 pm | Adult SGPT |
Sessions
01
Sports Performance Training
Our sports performance training is for athletes that want to get stronger, faster, jump higher and reduce injury risk to rise above the competition. Training sessions include mobility work, strength and power training, plyometrics, agility and speed work.
02
Small Group Personal Training
Our training sessions are with 3-6 other awesome members allowing you to push yourself while working towards your individual goals. Our sessions are primarily strength based, and are designed to challenge you and give you confidence in your strength and abilities, regardless of your skill level or experience.
Memberships
Check out our pricing
Our gym offers membership options starting at just $110/month. Learn more about our pricing options now.
Learn more about our membership options
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